Fish

Seafood Fettucini - Light is for Dinner.

Seafood Fettucini - Light takes 10 minutes to prepare.

Seafood Fettucini - Light takes 20 minutes to cook.

Seafood Fettucini - Light makes 6 servings.

The ingredients for Seafood Fettucini - Light are:

Ingredients:


Imitation Alaskan King Crab, 8 oz (1/2 a pound)Shrimp, cooked, 8 oz (1/2 a pound)
Olive Oil - 1 tsp
Garlic - 1 clove minced
Mushrooms, fresh, 0.5 cup pieces
Onions, raw, 2 tbsp chopped
*Ragu Classic Alfredo Sauce, 1 Jar of the Light varity
Whole Wheat Spaghetti, cooked (pasta), 3 cup

Here is how you make Seafood Fettucini - Light:

Heat large pot with water to boil for pasta. Add pasta when water boils and cook to box directions.Place olive oil in large skillet, saute minced garlic, sliced mushrooms, and chopped onion, till onion is translucent. Add imitation crab & cooked shrimp to warm. Pour whole jar of light alfredo sauce on to mixture and stir, heat throughly but do not boil.Feed 4 large servings, but if you serve it along with salad & bread makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ROBINWA.

The nutritional information for Seafood Fettucini - Light is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.3

• Total Fat: 5.4 g
• Cholesterol: 91.2 mg
• Sodium: 538.2 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.3 g
• Protein: 16.8 g