Fish

seafood lasagne is for Dinner.

seafood lasagne takes 15 minutes to prepare.

seafood lasagne takes 55 minutes to cook.

seafood lasagne makes 12 servings.

The ingredients for seafood lasagne are:

3 tbs smart balance light buttery spread
3 Tbsp. flour
3 cupsskim milk
1\2 cup soy parmesan flavored cheese
1 pkg. (300 g) frozen chopped spinach, thawed, drained
1 cup fat free cottage cheese
1 cup fat free mozarella cheese
1/8 tsp. ground nutmeg
9 lasagne noodles,
cooked, drained 1/2 lb. fresh or thawed frozen cleaned medium shrimp (31 to 35 count), cooked
2 cans (120 g each) crabmeat, drained, flaked

Here is how you make seafood lasagne:

PREHEAT oven to 350°F. Melt butter in large saucepan on medium heat. Add flour; stir with wire whisk until well blended. Gradually add milk, mixing well after each addition. Bring to boil on medium heat, stirring constantly. Reduce heat to low; simmer 3 to 5 min. or until thickened, stirring constantly. Remove from heat. Stir in Parmesan cheese; set aside. Combine spinach, cottage cheese, 2/3 cup of the mozzarella cheese and the nutmeg. SPREAD 1/4 of the Parmesan cheese onto bottom of 13x9-inch baking pan. Cover with 3 of the lasagne noodles and layers of 1/2 each of the shrimp, crabmeat and spinach mixture; top with 1/4 of the Parmesan cheese sauce. Repeat layers, starting with the noodles. TOP with remaining 3 lasagne noodles, remaining Parmesan cheese sauce and the remaining 1/3 cup mozzarella cheese. Cover with foil. BAKE 25 min. Uncover; bake an additional 20 min. or until lasagne is heated through. Let stand 10 min. before cutting to serve. Number of Servings: 12Recipe submitted by SparkPeople user EUNIFLICK.

The nutritional information for seafood lasagne is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.3

• Total Fat: 2.1 g
• Cholesterol: 19.6 mg
• Sodium: 240.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 1.5 g
• Protein: 9.9 g

The dietary needs meet for seafood lasagne is Low Fat