Fish

Seafood Paella, Oxygen Magazine is for Dinner.

Seafood Paella, Oxygen Magazine takes 15 minutes to prepare.

Seafood Paella, Oxygen Magazine takes 30 minutes to cook.

Seafood Paella, Oxygen Magazine makes 4 servings.

The ingredients for Seafood Paella, Oxygen Magazine are:

Olive Oil, 2 tbsp
Scallops, frozen, 8 oz
Shrimp, frozen, 8 oz
Onions, raw, 1 cup, chopped
Bell peppers, 1 cup, chopped
Peas, frozen, 1 cup
Red Ripe Tomatoes, 1 cup, chopped
Parsley, dried, 2 tsp
Dill weed, dried, 1 tsp
Pepper, red or cayenne, 1 tsp
Garlic, 1 clove
Chicken Broth, 1 cup (8 fl oz)
Clam broth, 8 oz
Lemon Juice - 1 Tbsp
Quinoa, 1.5 cup

Here is how you make Seafood Paella, Oxygen Magazine:

1) Heat one Tbsp of olive oil in a large skillet over medium high heat.2) Add scallops, shrimp, onions and bell peppers and saute for 5 minutes.3) Add all remaining ingredients, including oil.4) Bring to a boil, the reduce heat and simmer and cover. Simmer for 15 minutes or till quinoa is cooked.5) Remove from heat and let stand, covered, for 5 minutes. Serve immediately.Serving Size: 4 1-cup ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SMALLREDBOMB.

The nutritional information for Seafood Paella, Oxygen Magazine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.6

• Total Fat: 10.2 g
• Cholesterol: 106.1 mg
• Sodium: 583.3 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.9 g
• Protein: 27.5 g