Fish

Seafood Alfredo takes several minutes to prepare.

Seafood Alfredo takes several minutes to cook.

Seafood Alfredo makes 6 servings.

The ingredients for Seafood Alfredo are:

1 box whole wheat pasta
1 lb shrimp, peeled and de-veined
12oz tilapia filet
1 package frozen broccoli
1 package fresh spinach
1 large red bell pepper chopped
3 cloves garlic
3 tbs olive oil
1 cup half and half
6 tbs grated parmesean

Here is how you make Seafood Alfredo:

Boil pasta and drain. Add 2 tbs olive oil to pan and saute veggies and garlic until soft. Remove from pan. Add last Tbs olive oil and saute fish and shrimp. Once pink add half and half and 1 tbs parmesean at a time. Allow sauce to boil and thicken stirring often. Add pasta and veggies and toss to coat. Serve hot.Serving Size: 6 servings Number of Servings: 6Recipe submitted by SparkPeople user DMC4567.

The nutritional information for Seafood Alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 507.9

• Total Fat: 17.9 g
• Cholesterol: 189.8 mg
• Sodium: 261.3 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 10.0 g
• Protein: 41.5 g