Fish

Michelle's Seafood Gumbo is for Dinner.

Michelle's Seafood Gumbo takes 30 minutes to prepare.

Michelle's Seafood Gumbo takes 30 minutes to cook.

Michelle's Seafood Gumbo makes 10 servings.

The ingredients for Michelle's Seafood Gumbo are:

Extra Virgin Olive Oil
White Flour
Brown Rice
Shrimp (Large Cooked Tail on)
Petite Diced Tomatoes
Celery
Onions
Peppers
3 Cans Bumble Bee White Lump Crab Meat
3 Cans Bumble Bee Tiny Shrimp
Frozen Okra

Here is how you make Michelle's Seafood Gumbo:

Heat olive oil in a large stock pot until very hot. Heat broth until very hot. Add flour to mixture and stir. When it reaches the color of a copper penny, add 1/4 cup of chopped celery, onion, and pepper and stir. Add hot broth to mixture. Add the rest of the vegetable mixture (celery, pepper, onion). De-Tail the shrimp and add to your liking. Add cans of tiny shrimp, crabmeat, tomatoes, okra. Cook rice (I use boil in the bag) and add to mixture. Bring all ingredients to a boil and then let simmer for 30 minutes. Serve. Number of Servings: 10Recipe submitted by SparkPeople user NEED2DROP50.

The nutritional information for Michelle's Seafood Gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.8

• Total Fat: 7.0 g
• Cholesterol: 71.0 mg
• Sodium: 758.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.4 g
• Protein: 11.3 g