Fish

Seafood Gumbo takes several minutes to prepare.

Seafood Gumbo takes several minutes to cook.

Seafood Gumbo makes 10 servings.

The ingredients for Seafood Gumbo are:

1-Tbs chopped garlic
1 large chopped Onions
1 cup chopped red bell pepper
1-Tbs Cajun seasoning
1/2-tsp paprika
1-tsp cayenne pepper
1/2- tsp thyme
1/2-tsp oregano

1 stick of salted butter
1 can whole baby clams,
8 oz. fresh Oysters
16 oz Blue Crab meat
16 oz Shrimp, raw,
8 oz. Tilapia filets,
16 oz Del Monte Diced Tomatoes
8 oz Tomato Sauce,

Here is how you make Seafood Gumbo:

Sauté garlic, onions, and red bell pepper in one stick of butter. Broil Tilapia filets until they flake. Combine diced tomatoes, tomato sauce, Cajun seasoning, paprika, cayenne pepper, thyme, oregano sautéed mixture, clams, crab, and flaked tilapia in a large pot and simmer long enough for the foods to mingle. About the last 5 minutes add shrimp and oysters. serving size 1 cup Number of Servings: 10Recipe submitted by SparkPeople user EMMASGIGI.

The nutritional information for Seafood Gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 235.2

• Total Fat: 11.3 g
• Cholesterol: 134.7 mg
• Sodium: 450.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.9 g
• Protein: 23.0 g