Fish

seafood brodetto takes several minutes to prepare.

seafood brodetto takes several minutes to cook.

seafood brodetto makes 6 servings.

The ingredients for seafood brodetto are:

1 12oz bag frozen shrimp (cooked) (thawed)
1/2 1lb bag frozen scallops (thawed)
1 frozen cod fillet (thawed) cut into chunks
1/2 pkg frozen mussels (thawed)
1 med onion, chopped
4 cloves garlic, minced
1 can italian stewed tomatoes
1 cup dry white wine
1 lemon, juiced
2 tblsp olive oil
1 cup chopped fresh spinach
1 tsp black pepper
dash red pepper flakes

Here is how you make seafood brodetto:

heat olive oil over medium heatadd onion and garlic, sautee until tenderadd tomatoes, lemon juice, wine, and spices, simmer 5 minutesadd cod, scallops, and mussels, simmer about 5 minutes, until mostly cooked, mussels openedadd shrimp, simmer until heated throughremoved from heat, stir in spinachtop with water or stock to make more of a soupServing Size:?6

The nutritional information for seafood brodetto is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.1

• Total Fat: 7.1 g
• Cholesterol: 155.3 mg
• Sodium: 510.5 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.5 g
• Protein: 33.0 g