The recipe seafood stirfry

Made From Scratch Recipes

seafood stirfry recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like seafood stirfry!

seafood stirfry

seafood stirfry Recipe
seafood stirfry

I needed to use up the bits and pieces that were in my freezer.

What Course Is seafood stirfry?

seafood stirfry is for Dinner.


How Long Does seafood stirfry Recipe Take To Prepare?

seafood stirfry takes 15 minutes to prepare.


How Long Does seafood stirfry Recipe Take To Cook?

seafood stirfry takes 20 minutes to cook.


How Many Servings Does seafood stirfry Recipe Make?

seafood stirfry makes 4 servings.


What Are The Ingredients For seafood stirfry Recipe?

The ingredients for seafood stirfry are:

1 cup diced onion
3 garlic cloves minced
1 tbsp canola oil
12 oz frozen cooked shrimp
16 oz frozen cooked mussels
4 oz frozen raw scallops
1 pound westpac asparagus stir fry
4 TBSP House of Tsang ginger flavored soy sauce


How Do I Make seafood stirfry?

Here is how you make seafood stirfry:

1. prepare onion and garlic2. Heat oil, add onion and garlic. Saute3. add thawed seafood and vegetables.4. add soy sauce, 5. Cook thorouglyNumber of Servings: 4Recipe submitted by SparkPeople user LHLADY517.


What's The Nutritional Info For seafood stirfry?

The nutritional information for seafood stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 7.6 g
  • Cholesterol: 212.0 mg
  • Sodium: 1,602.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 40.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day