The recipe Pan Seared Flounder
Pan Seared Flounder recipe is a meal that takes several minutes to make. If you enjoy for , you will like Pan Seared Flounder!
Pan Seared Flounder
- What Course Is Pan Seared Flounder?
- How Long Does Pan Seared Flounder Recipe Take To Prepare?
- How Long Does Pan Seared Flounder Recipe Take To Cook?
- How Many Servings Does Pan Seared Flounder Recipe Make?
- What Are The Ingredients For Pan Seared Flounder Recipe?
- How Do I Make Pan Seared Flounder?
- What's The Nutritional Info For Pan Seared Flounder?
- What Type Of Cuisine Is Pan Seared Flounder?
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How Long Does Pan Seared Flounder Recipe Take To Prepare?Pan Seared Flounder takes several minutes to prepare. How Long Does Pan Seared Flounder Recipe Take To Cook?Pan Seared Flounder takes several minutes to cook. How Many Servings Does Pan Seared Flounder Recipe Make?Pan Seared Flounder makes 4 servings. What Are The Ingredients For Pan Seared Flounder Recipe?The ingredients for Pan Seared Flounder are: Dredge flounder in flour, salt and pepper. Melt 2 T butter and vegetable oil, and cook over med-high heat, turning once. Approx. 3 minutes per side. Once cooked, remove fish from heat. Add remaining butter, capers, and 2T lemon juice (or to taste.) Wisk together and pour sauce over fish.How Do I Make Pan Seared Flounder?Here is how you make Pan Seared Flounder: Serving Size: makes 4 filletsNumber of Servings: 4Recipe submitted by SparkPeople user TVO1991.What's The Nutritional Info For Pan Seared Flounder?The nutritional information for Pan Seared Flounder is:
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