Fish

Pan-Seared Talipia is for Dinner.

Pan-Seared Talipia takes 10 minutes to prepare.

Pan-Seared Talipia takes 15 minutes to cook.

Pan-Seared Talipia makes 2 servings.

The ingredients for Pan-Seared Talipia are:

4 pieces of Talipia
juice of 2 lemons
2 tbsp of dill weed
1 tsp of Garlic
salt and pepper to taste
olive oil pan spray

Here is how you make Pan-Seared Talipia:

Makes two servings of two pieces of fishAdd the lemon juice to the fish in a bowl and allow it to sit for about 5 minutes. Next place a nonstick pan on med heat and spray it with cooking spray. Take the fish out of the lemon juice. Add salt, pepper, garlic and dill. Cook both sides evenly ( about 5-7 mins per side)Serve with brown rice and steammed veges, My five year old says this is her favorite food.Number of Servings: 2Recipe submitted by SparkPeople user TANISHANH.

The nutritional information for Pan-Seared Talipia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.2

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 154.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.7 g
• Protein: 49.0 g

The dietary needs meet for Pan-Seared Talipia is Low Fat