Fish

Seared Talapia w/ Mint Gremolata is for Dinner.

Seared Talapia w/ Mint Gremolata takes 5 minutes to prepare.

Seared Talapia w/ Mint Gremolata takes 7 minutes to cook.

Seared Talapia w/ Mint Gremolata makes 2 servings.

The ingredients for Seared Talapia w/ Mint Gremolata are:

2 4oz Tilapia Fillets (fresh)
3 Tbsp Mint Leaves (Coarsely Chopped)
1 Clove Garlic (Finely Chopped)
1/2 Tsp Lime Zest
1 Tbsp Lime Juice (Fresh)
Pinch of Red Pepper Flakes
Sea Salt (Dash) to taste
Black Pepper (Dash) to taste
2 Tbsp Extra-Virgin Olive Oil

Here is how you make Seared Talapia w/ Mint Gremolata:

In a small dish mix the mint, garlic, lime zest, and red pepper flakes together to form gremolata.Brush brush both sides of Tilapia fillets with 1 1/2 Tbsp Extra-Virgin Olive Oil; salt and pepper to taste.Place Tilapia fillets in a hot non-stick skillet; cook until opaque throughout, turning once (5-7 mins total).Transfer Tilapia to plate; garnish with gremolata and drizzle with remaining Olive oil.Number of Servings: 2Recipe submitted by SparkPeople user MATTY71.

The nutritional information for Seared Talapia w/ Mint Gremolata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 121.7

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 77.8 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 0.1 g