Fish

Crumbed hake with sesame seed is for Dinner.

Crumbed hake with sesame seed takes 10 minutes to prepare.

Crumbed hake with sesame seed takes 20 minutes to cook.

Crumbed hake with sesame seed makes 4 servings.

The ingredients for Crumbed hake with sesame seed are:

400 g hake fillets
15 ml (1 tbls) lemon juice
15 ml (1 tbls) lemon peal, grated
50 ml dry bread crumbs
30 ml (2 tbls) sesame seeds
1 egg
5 ml (1 tsp) crushed garlic
30 ml (2 tbls) melted margarine
10 ml (2 tsp) fish spice
5 ml (1 tsp) lemon pepper

Here is how you make Crumbed hake with sesame seed:

Place fish in a dish and add half of the lemon juice and marinate for 10 minutes.Mix together the bread crumbs, sesame seeds, lemon peal and spices and spread out on a plate.Dry the fish and coat with the egg and then in the crumb mixture.Preheat oven to 295 degrees.Drizzel melted margarine over fish and place in oven for app. 20 minutes.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user TILLIES.

The nutritional information for Crumbed hake with sesame seed is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.6

• Total Fat: 11.0 g
• Cholesterol: 137.1 mg
• Sodium: 243.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.8 g
• Protein: 26.2 g

The dietary needs meet for Crumbed hake with sesame seed is Low Carb