Fish

Broiled Sesame-Coated Ahi is for Dinner.

Broiled Sesame-Coated Ahi takes several minutes to prepare.

Broiled Sesame-Coated Ahi takes several minutes to cook.

Broiled Sesame-Coated Ahi makes 4 servings.

The ingredients for Broiled Sesame-Coated Ahi are:

1 pound ahi tuna steaks (raw, thawed)
1/2 cup sesame seeds

Marinade:
1/ 2 cup soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 tablespoon ginger, grated
1 tablespoon shallots, minced
1 teaspoon lemon juice
2 tablespoons. olive oil
1/4 teaspoon black pepper

Here is how you make Broiled Sesame-Coated Ahi:

1. Prepare marinade in a medium bowl.2. Cut steaks into four equal portions.3. Pour the marinade in a resealable storage bag, add the tuna, and then set aside for 30 minutes.4. Toast the sesame seeds in a dry pan (medium heat).5. Dredge steaks in sesame seeds.6. Cover a cookie sheet with aluminum foil and spray with vegetable oil cooking spray.7. Place steaks onto cookie sheet in a single layer, not touching. 8. Broil 3 - 4 minutes per side.Number of Servings: 4Recipe submitted by SparkPeople user CHASUK.

The nutritional information for Broiled Sesame-Coated Ahi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.0

• Total Fat: 10.4 g
• Cholesterol: 65.7 mg
• Sodium: 506.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.0 g
• Protein: 35.7 g