Fish

Sesame Seared Tunas is for Dinner.

Sesame Seared Tunas takes 10 minutes to prepare.

Sesame Seared Tunas takes 10 minutes to cook.

Sesame Seared Tunas makes 4 servings.

The ingredients for Sesame Seared Tunas are:

4 (6 0z) tuna steaks
1/4 cup soy sauce
1 tbs honey
2 tbs sesame oil
1 tbs rice wine vinegar
1/2 cup sesame seeds
1 tbs olive oil
wasabe paste (optional)

Here is how you make Sesame Seared Tunas:

In small bowl, stir in soy sauce, rice wine vinegar honey, sesame oil. Divide into equal parts. One for tuna one for dipping sauce.Spread sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.Heat olive oil in a cast iron skillet until very hot. Place steaks in pan and sear for about 30 seconds on each side (or longer if you dont like your tuna too rare). Serve with the dipping sauce and wasabe.Serves : 4Number of Servings: 4Recipe submitted by SparkPeople user HARMILIYAH.

The nutritional information for Sesame Seared Tunas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.4

• Total Fat: 20.0 g
• Cholesterol: 24.7 mg
• Sodium: 944.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.3 g
• Protein: 17.0 g

Sesame Seared Tunas is Asian cuisine.