Fish

Pan-Seared Cajun Shrimp is for Dinner.

Pan-Seared Cajun Shrimp takes several minutes to prepare.

Pan-Seared Cajun Shrimp takes several minutes to cook.

Pan-Seared Cajun Shrimp makes 4 servings.

The ingredients for Pan-Seared Cajun Shrimp are:

1 1/4 pounds jumbo shrimp
1 tablespoon olive oil
1 1/2 teaspoons Cajun spice mix
Salt to taste
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice

Here is how you make Pan-Seared Cajun Shrimp:

1) remove the shells and devein the shrimp; rinse and pat dry2) in a large bowl, combine the oil, cajun spice mix, and salt if using. Add the shrimp and toss until covered with the spice mixture.3) Let stand for 10-15 min4) in a large nonstick skillet, cook the shrimp over meduim high heat until just cooked, about 2-3 minutes per side. 5) Stir in the parsley and lemon juice.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user BETHSSAMMY.

The nutritional information for Pan-Seared Cajun Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.7

• Total Fat: 4.9 g
• Cholesterol: 276.2 mg
• Sodium: 318.4 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 29.7 g

The dietary needs meet for Pan-Seared Cajun Shrimp is Low Fat