Fish

Speedy Cajun Shrimp takes 10 minutes to prepare.

Speedy Cajun Shrimp takes 10 minutes to cook.

Speedy Cajun Shrimp makes 4 servings.

The ingredients for Speedy Cajun Shrimp are:

1 cup frozen peppers and onions*
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 can (14.5 ounces) no salt added diced tomatoes
1 can (14.5 ounces) red kidney beans, drained and rinsed
1 bunch kale, leaves only, chopped (about 6 cups)
12 ounces cooked shrimp (about 16 large shrimp)
2 cups prepared brown rice

* We used a frozen veggie blend to save time. You can use equal parts fresh veggies if you prefer.

Here is how you make Speedy Cajun Shrimp:

Place a large skillet over medium-high heat, then coat with cooking spray. Add the peppers, onions, and spices, and cook for five minutes, until the vegetables have started to brown. Add the tomatoes and beans, stir to combine, and cook until the tomatoes start to simmer, about two minutes. Add the rice, kale, and shrimp, cooking until the kale is wilted and the shrimp is just heated through, about three minutes.Serve immediately, with hot sauce and green onions if desired (not included in nutrition info). Portion size: 1 cup rice and vegetables with 4 large shrimp per portionPhotos by

The nutritional information for Speedy Cajun Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.4

• Total Fat: 3.3 g
• Cholesterol: 165.8 mg
• Sodium: 340.4 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 9.1 g
• Protein: 27.9 g