Fish

Shrimp and Catfish Gumbo takes 20 minutes to prepare.

Shrimp and Catfish Gumbo takes 300 minutes to cook.

Shrimp and Catfish Gumbo makes 9 servings.

The ingredients for Shrimp and Catfish Gumbo are:

Carrots, raw, 3 medium
Celery, raw, 3 stalk, large (11"-12" long)
Onions, raw, 1 large
Shrimp, cooked, 4 oz
Channel Catfish, 8 oz
Okra, 3 cup slices
Garlic Clove 3
Thyme, 1 tsp
Basil, 1 TBSP
Black Pepper, 1 tsp
Cajun Seasoning (used to ones liking)
1Tbsp flour

Here is how you make Shrimp and Catfish Gumbo:

Cut up all vegetable expect okra. Add veggies to a large pot and add seaoning expect cajun seaoning. This is your stock.Fill with water untill veggies are fully inmersed. Put on high heat until water reaches a boil. Reduce to simmer for 2-3 hr adding water if nessecary.Mix flour with quart cup of cold water untill dissolved. Add a little bit of the hot broth at a time to the flour until you reach 1 cup total volume. Add mixture to gumbo.Add rest of ingredients now. Cook for at least 1 extra hour. This will allow time for okra and flour mixture to thicken the soup.Number of Servings: 9Recipe submitted by SparkPeople user LAULDANI.

The nutritional information for Shrimp and Catfish Gumbo is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 80.6

• Total Fat: 2.4 g
• Cholesterol: 40.7 mg
• Sodium: 84.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.6 g
• Protein: 8.9 g