Fish

Karen's Shrimp Quesdilla is for Lunch.

Karen's Shrimp Quesdilla takes 5 minutes to prepare.

Karen's Shrimp Quesdilla takes 3 minutes to cook.

Karen's Shrimp Quesdilla makes 1 servings.

The ingredients for Karen's Shrimp Quesdilla are:

3 Large breaded shrimp
1/4 cup thinly sliced fresh red pepper
1 - 7 inch lowcarb wheat tortilla
1/2 slice 2% pepperjack cheese
(Optional: lowfat ranch dressing for dipping - not included in nutritional content).

Here is how you make Karen's Shrimp Quesdilla:

Spray grill with olive oil Pam.Place pepper strips and shrimp together onto grill. Close lid and allow to cook about 1 - min.Remove from grill and set aside. Spray tortilla with olive oil Pam. Fill with shrimp and red pepper strips, fold tortilla over filling and close grill. Brown for 1 minute.Open and place 1/2 cheese slice on top, fold tortilla back over and remove from grill. Makes one very satisfying serving. Enjoy.

The nutritional information for Karen's Shrimp Quesdilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.2

• Total Fat: 6.5 g
• Cholesterol: 42.8 mg
• Sodium: 470.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 8.9 g
• Protein: 15.7 g