Fish

Tess' WW Shrimp "Gumbo" is for Dinner.

Tess' WW Shrimp "Gumbo" takes 10 minutes to prepare.

Tess' WW Shrimp "Gumbo" takes 20 minutes to cook.

Tess' WW Shrimp "Gumbo" makes 4 servings.

The ingredients for Tess' WW Shrimp "Gumbo" are:

1Tbs olive oil
1 Tbs flour
1 celery stalk chopped
1 med onion chopped
1 med green pepper chopped
1 clove garlic minced
1 15 oz can diced tomatoes
2 Tbs tomato paste
1 1/2 c fat free chicken broth
1-2 bay leaves
1/8 tsp paprika
1/4 tsp dried basil
104 tsp salt and 1/4 tsp pepper - or - 1/2 tsp creole seasoning
1 lb raw shrimp cleaned and shelled
2 Tbs scallions chopped
1 Tbs fresh lemon juice

Here is how you make Tess' WW Shrimp "Gumbo":

In large skillet over med hi heat, simmer fresh veg in oil till tender.Add flour mix and cook 1 minAdd tomatoes, tomato paste, broth and seasonings; bring to boilReduce heat, add shrimp and simmer on low heat 5 minsAdd scallions and lemon juice; cook one more minuteMakes 4 servingsServe over 1/2 c brown rice (add appropriate calories to count)Number of Servings: 4Recipe submitted by SparkPeople user ANGELGAL01.

The nutritional information for Tess' WW Shrimp "Gumbo" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.0

• Total Fat: 5.7 g
• Cholesterol: 172.3 mg
• Sodium: 642.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.3 g
• Protein: 25.0 g