Fish

30 Minute Crawfish or Shrimp Etouffee is for Dinner.

30 Minute Crawfish or Shrimp Etouffee takes 5 minutes to prepare.

30 Minute Crawfish or Shrimp Etouffee takes 25 minutes to cook.

30 Minute Crawfish or Shrimp Etouffee makes 6 servings.

The ingredients for 30 Minute Crawfish or Shrimp Etouffee are:

Ingredients:
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Olive Oil, 2 tbsp
Low Fat Cream of Mushroom Soup, 2 cup (8 fl oz)
Shrimp or Crawfish tail meat, cooked, 6 oz
Salsa, 1 cup
*Brown Rice, long grain, 1 cup

Here is how you make 30 Minute Crawfish or Shrimp Etouffee:

Heat non stick potOnce semi warm pour inolive oil, green pepper, and onionstir fry until lightly cookedOn top of vegetables, pourin cream of mushroom soupHeat on medium to liquify soupOnce liquified turn down heatto low-medium. Pour in salsaand stir together. Drop inshrimp or crawfish and cook on low forabout 20 minutes, stiringoccasionally. Season to tasteafter 20 minutes with pepper &red pepper or premixed cajun seasoningPour over riceor eat alone as soup.For a spicier version substitute hot salsaNumber of Servings: 6Recipe submitted by SparkPeople user SIMPLEEGR8.

The nutritional information for 30 Minute Crawfish or Shrimp Etouffee is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.1

• Total Fat: 7.0 g
• Cholesterol: 58.6 mg
• Sodium: 560.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.7 g
• Protein: 8.5 g