Fish

Light Shrimp Creole is for Dinner.

Light Shrimp Creole takes 10 minutes to prepare.

Light Shrimp Creole takes 30 minutes to cook.

Light Shrimp Creole makes 3 servings.

The ingredients for Light Shrimp Creole are:

*Extra Light Olive Oil, .34 tbsp (remove)
Celery, raw, .67 cup, diced (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Garlic, 2 clove (remove)
*Chili Sauce (Heinz), 8 tbsp (remove)
*Del Monte Petite Cut Diced Tomatoes, 1.75 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
*Condiment - Old Bay reduced na, .25 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Shrimp, cooked, 16 oz (remove)
Salt, pepper to taste

Here is how you make Light Shrimp Creole:

Heat oil. Add vegetables. Simmer until slightly tender, stirring frequently. Add seasonings, chili sauce and tomatoes. Simmer 20 minutes, adding water as needed. Add shrimp, simmer 10 minutes. Serve with rice.Serving Size: 3 servings (slightly more than 5 oz. shrimp plus sauce)Number of Servings: 3Recipe submitted by SparkPeople user VEECEEGEE.

The nutritional information for Light Shrimp Creole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 271.1

• Total Fat: 3.4 g
• Cholesterol: 294.7 mg
• Sodium: 1,277.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.7 g
• Protein: 33.9 g