Fish

Quick Shrimp Rogan Josh takes several minutes to prepare.

Quick Shrimp Rogan Josh takes several minutes to cook.

Quick Shrimp Rogan Josh makes 4 servings.

The ingredients for Quick Shrimp Rogan Josh are:

1 cup diced onion
1 tsp dried ginger
1 1/2 Tbsp minced garlic
1 Tbsp madras curry powder
1 tsp tumeric
1 tsp garam masala
1/4 tsp cayenne
1/2 tsp salt
1 (14 oz) can of crushed tomatoes
1 cup fat free plain greek yogurt
2 lbs peeled shrimp

Here is how you make Quick Shrimp Rogan Josh:

Place a large pot over medium heat. Add the onions, saut? for 3 minutes. Then add all the dried spices, except salt and stir into the onions. Next add the ginger and garlic?saut? another 1-2 minutes. Add the tomatoes, 1/2 tsp. salt and water. Stir in the yogurt. Simmer for 20-25 minutes. Add the shrimp to the curry pot. Stir them in and allow them to cook for 3-5 minutes?until pink. Taste for salt. Serve with rice.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Quick Shrimp Rogan Josh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.9

• Total Fat: 3.1 g
• Cholesterol: 442.0 mg
• Sodium: 959.3 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.3 g
• Protein: 49.9 g