Fish

Flash Fried Shrimp is for Lunch.

Flash Fried Shrimp takes 10 minutes to prepare.

Flash Fried Shrimp takes 10 minutes to cook.

Flash Fried Shrimp makes 1 servings.

The ingredients for Flash Fried Shrimp are:

Shrimp, 6 large, UNCOOKED, shelled and deveined
Pam Cooking Spray
1T olive oil
1/8 cup Seasoned Bread Crumbs
1/2T Garlic Powder
1/8 tsp salt
Black Pepper to Taste

Here is how you make Flash Fried Shrimp:

Shell and devein shrimp.Coat pan with cooking spray.Put bread crumbs, garlic powder, salt and pepper into a ziplock bag.Put shrimp into the bag and shake to coat.Put olive oil in center hot of pan. Turn heat to med. Before the oil spreads out, drop the shrimp gently into the puddle of oil. There is not a lot of liquid to cook in here, so watch your pan carefully because they will cook fast. Turn them with a pair of tongs, until both sides are opaque. This makes ONE portion. You can double it for dinner, or put over a bed of cooked broccoli raab, which is how I served it. It tastes as good as "fried" shrimp and is good for a nice lunch! There is a good amount of fat here, but it's good fat and if the rest of your day is decent, this makes a nice treat.Number of Servings: 1Recipe submitted by SparkPeople user SMIDGET65.

The nutritional information for Flash Fried Shrimp is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.9

• Total Fat: 21.4 g
• Cholesterol: 64.4 mg
• Sodium: 600.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 0.9 g
• Protein: 9.6 g