Fish

Curried Shrimp and Cauliflower Quick Fry takes 5 minutes to prepare.

Curried Shrimp and Cauliflower Quick Fry takes 5 minutes to cook.

Curried Shrimp and Cauliflower Quick Fry makes 4 servings.

The ingredients for Curried Shrimp and Cauliflower Quick Fry are:

1/2 head cauliflower, small florets, steamed
1 1/2 pounds shrimp or prawns
1 large red pepper, diced
2 tsp crushed garlic
1 tbsp curry powder
1 tsp crushed red pepper flakes
2 tbsp butter

Here is how you make Curried Shrimp and Cauliflower Quick Fry:

In a large skillet over medium high heat, melt butter. Add red pepper. Cook for 1-2 minutes stirring.Add shrimp and cook until cooked through. Add remaining ingredients. Cook for another 1-2 minutes while stirring.Enjoy!Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for Curried Shrimp and Cauliflower Quick Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.9

• Total Fat: 8.3 g
• Cholesterol: 382.3 mg
• Sodium: 495.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 4.0 g
• Protein: 42.0 g

The dietary needs meet for Curried Shrimp and Cauliflower Quick Fry is Low Carb