Fish

Shrimp and Greens with Linguine is for Dinner.

Shrimp and Greens with Linguine takes 15 minutes to prepare.

Shrimp and Greens with Linguine takes 20 minutes to cook.

Shrimp and Greens with Linguine makes 4 servings.

The ingredients for Shrimp and Greens with Linguine are:

16 jumbo shrimp, peeled & deveined
2 tsp. olive oil or spray
1 tbls. chopped shallot
3 cups raw baby greens, escarole or mustard greens, chopped
2 cups low fat chicken or fish stock (IKitchen Basics is best)
3 oz. lemon juice
1/2 can diced tomatoes with basil, oregano & garlic
8 oz. wheat blend linquine
Dash hot sauce
Salt & pepper to taste

Here is how you make Shrimp and Greens with Linguine:

Saute shallot in oil or spray for 1 minute. Add greens and saute for about 2 minutes (adding a little stock to help with sticking). Add tomotoes and cook for 3 minutes. Add balance of stock and bring to a boil. Add linquine and cook for 8 minutes. Add shrimp, hot sauce and lemon juice. Cook for about 3 minutes. Salt & pepper to taste.Makes 4 large servings. Serve with crusty bread or flatbread to soak up juices.* May substitute quick cooking brown rice for linquine and make into a thick soup/stew.FabulousNumber of Servings: 4Recipe submitted by SparkPeople user CAKEGODDESS.

The nutritional information for Shrimp and Greens with Linguine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.1

• Total Fat: 4.3 g
• Cholesterol: 42.6 mg
• Sodium: 1,046.2 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 2.8 g
• Protein: 13.8 g

The dietary needs meet for Shrimp and Greens with Linguine is Low Fat