Fish

Carolina Shrimp and Grits PK is for Dinner.

Carolina Shrimp and Grits PK takes several minutes to prepare.

Carolina Shrimp and Grits PK takes several minutes to cook.

Carolina Shrimp and Grits PK makes 6 servings.

The ingredients for Carolina Shrimp and Grits PK are:

4 cups of water
1 tsp salt
1 cup grits
4 tbsp. butter
8 oz. shredded cheddar cheese low fat 1% milk
1/4 tsp. garlic powder
3 eggs
3/4 cup half-and-half
1/4 cup chopped onion
255 grams of shrimp
1 1/2 tsp. herbs of provence
1 1/2 tsp. cajun seasoning
2 slices of bacon cooked and diced
Anduine sausage or kielbasa 159 g
fresh parsley

Here is how you make Carolina Shrimp and Grits PK:

Combine water and salt in saucepan. Bring to a boil. Gradually add grits and cook for 5 minutes, stirring constantly. Remove from heat and stir in 2 tbsp. of butter, cheddar cheese and garlic powder.Beat eggs and half and half together, add to grits. Pour mixture into greased 2 qt. casserole. Baske at 350F for 45 minutes.Shrimp:Saute onion in 2 tbsp. of butter in saucepan until softened. Add shrimp, herbes of provence, cajun seasoning and sausage, cook stirring constantly, until gray sauce forms.Pour over grits and garnish with crumbled bacon.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PATRUSHKA3.

The nutritional information for Carolina Shrimp and Grits PK is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.8

• Total Fat: 17.7 g
• Cholesterol: 200.3 mg
• Sodium: 1,062.9 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.3 g
• Protein: 28.0 g