Fish

Shrimp Jambalaya is for Dinner.

Shrimp Jambalaya takes 10 minutes to prepare.

Shrimp Jambalaya takes 60 minutes to cook.

Shrimp Jambalaya makes 8 servings.

The ingredients for Shrimp Jambalaya are:

5 tablespoons water
2 tablespoons all-purpose flour
3 medium onions, chopped
3 cloves garlic, diced
1/2 cup cooked ham (lean), diced
2 cups canned diced or crushed tomatoes
1 teaspoon cumin
1 teaspoon dried oregano
2 tablespoons cajun seasoning (add more or less for heat)
3 cups hot chicken broth
2 pounds shrimp

Here is how you make Shrimp Jambalaya:

In a large saucepan, heat water and flour on low heat until smooth. Stir in onions, garlic, cumin, oregano,cajun seasoning, and ham; cook until onions are soft. Stir in tomatoes and cook for 5 minutes. Mix in rice and broth. Cover and simmer until just a little of the liquid remains. (To speed up this process, cook rice separately using the Chicken broth instead of water. Just cook according to package directions if you choose to cook rice separately.)Add shrimp, stir to evenly distribute. Cook for 8-10 minutes or until rice is cooked and shrimp turns pink.Makes approx 8 1-1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TJCARR.

The nutritional information for Shrimp Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.6

• Total Fat: 3.0 g
• Cholesterol: 176.2 mg
• Sodium: 553.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.2 g
• Protein: 27.2 g