Fish

Shrimp and Okra Gumbo is for Dinner.

Shrimp and Okra Gumbo takes 15 minutes to prepare.

Shrimp and Okra Gumbo takes 60 minutes to cook.

Shrimp and Okra Gumbo makes 1 servings.

The ingredients for Shrimp and Okra Gumbo are:

3 oz. Raw Shrimp (peeled & deveined)
1 cup Raw Sliced Okra
2 tbs Canola Oil
1/2 cup Raw Onions (chopped)
1 cup Water
1/2 tsp Salt
1 tbsp Black Pepper (ground)

Here is how you make Shrimp and Okra Gumbo:

Saute okra in cooking oil till tender being careful not to scorch okra. Add onions and cook till wilted, add water salt and pepper and bring to a slow boil for 20 minutes. Add shrimp and continue to cook until shrimp are tender. Total cook time will be about 1 hour. Serve over rice.Makes 1 serving

The nutritional information for Shrimp and Okra Gumbo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.5

• Total Fat: 30.1 g
• Cholesterol: 129.2 mg
• Sodium: 1,308.1 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 7.1 g
• Protein: 21.9 g