Fish

Quick Black-Eye Pea and Shrimp Gumbo is for Dinner.

Quick Black-Eye Pea and Shrimp Gumbo takes 5 minutes to prepare.

Quick Black-Eye Pea and Shrimp Gumbo takes 20 minutes to cook.

Quick Black-Eye Pea and Shrimp Gumbo makes 6 servings.

The ingredients for Quick Black-Eye Pea and Shrimp Gumbo are:

Oil, 1 Tbsp
Onions, raw, 1 large
Frozen Sliced Okra, 12 oz bag
Sweet Peppers, green, red or a mix, 2 cups sliced OR one bag frozen 3 Pepper & Onion blend
Frozen corn, 2 cups
Canned Tomatoes, 3 can
Black-eyed peas, 2 cups (if canned, rinse & drain)
Bumble Bee Tiny Shrimp, 1/4cup/56g, 2 cans
Thyme, ground, 2 tsp
Oregano, ground, 1 tsp
Paprika, .5 tsp
Pepper, red or cayenne, .1/8 to 1/4 tsp
Salt & Pepper to taste
Smoked paprika, if available
Optional: pre-cooked rice

Here is how you make Quick Black-Eye Pea and Shrimp Gumbo:

Heat oil in a large deep skillet or dutch oven. Toss in the onions and cook for several minutes. Stir in remaining ingredients & heat thru.Serve over rice if desired. If you have smoked paprika I recommend adding 1/8 to 1/4 tsp as it really ups the flavor but is not necessary. You could make this vegetarian by omitting the shrimp. Or you could make it meatier by adding ham or sausage with or without the shrimp, I just threw it in because I had some on hand. Number of Servings: 6Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Quick Black-Eye Pea and Shrimp Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.1

• Total Fat: 3.6 g
• Cholesterol: 76.7 mg
• Sodium: 419.3 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 8.3 g
• Protein: 12.9 g