Fish

Jeni's Shrimp Etoufee is for Dinner.

Jeni's Shrimp Etoufee takes several minutes to prepare.

Jeni's Shrimp Etoufee takes several minutes to cook.

Jeni's Shrimp Etoufee makes 6 servings.

The ingredients for Jeni's Shrimp Etoufee are:

1 sweet yellow onion (chopped)
1 cup assorted Bell peppers (chopped)
1 bay leaf
2 TBS olive oil
1 pound shrimp (cleaned, cooked or uncooked)
1 can rotel
1 half gallon fat free half and half

Brown Rice (cooked) 1/2 to 3/4 cup per serving

Here is how you make Jeni's Shrimp Etoufee:

Saute onion and bell peppers in olive oil until caramelized. Add half and half to pan and turn heat to low simmer. Add rotel and the bay leaf. Simmer until sauce is creamy. Add shrimp (if using precooked shrimp just continue to heat until hot, if using raw cook continue to simmer until shrimp is done - pink and curled). Serve over rice.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMMAJENI.

The nutritional information for Jeni's Shrimp Etoufee is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.3

• Total Fat: 10.3 g
• Cholesterol: 51.9 mg
• Sodium: 593.4 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 2.1 g
• Protein: 14.4 g