Fish

HG's Buffalicious Shrimp is for Dinner.

HG's Buffalicious Shrimp takes several minutes to prepare.

HG's Buffalicious Shrimp takes several minutes to cook.

HG's Buffalicious Shrimp makes 2 servings.

The ingredients for HG's Buffalicious Shrimp are:

Shrimp
2 Tbsp whole-wheat flour
Dash salt
1/2 tsp garlic powder
1/4 tsp onion powder
8 oz. shrimp, peeled, tails removed, and deveined
2 Tbsp all whites egg substitute

Sauce
1 1/2 Tbsp frank's red hot sauce
1/2 Tbsp country crock + calcium
dash garlic powder

Here is how you make HG's Buffalicious Shrimp:

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray and set aside.To make the coating for the shrimp, combine flour with spices in a sealable plastic bag or container. Seal and shake to mix. Transfer to a plate, evenly spreading out the seasoned flour, and set aside.Make sure shrimp are as dry as possible. Transfer to a bowl, top with egg substitute, and gently toss to coat.One at a time, gently shake shrimp to remove excess egg substitute and then transfer to the seasoned flour. Flip to evenly coat with flour and place on the baking sheet, evenly spaced. Lightly mist shrimp with nonstick spray. Bake in the oven until cooked through and slightly crispy, about 10 minutes, carefully flipping shrimp about halfway through baking.To make the sauce, combine hot sauce, margarine and garlic powder in a small saucepan. Add 1 tbsp. water and mix well. Cook until hot and all ingredients are well blended. Stir until smooth.Once shrimp are cooked, carefully transfer shrimp to another bowl and set aside. Add sauce to the bowl of shrimp, and toss to coat. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for HG's Buffalicious Shrimp is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.3

• Total Fat: 2.6 g
• Cholesterol: 221.0 mg
• Sodium: 770.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.0 g
• Protein: 25.6 g