Fish

Shrimp and vegi chow mein is for Dinner.

Shrimp and vegi chow mein takes 15 minutes to prepare.

Shrimp and vegi chow mein takes 30 minutes to cook.

Shrimp and vegi chow mein makes 8 servings.

The ingredients for Shrimp and vegi chow mein are:

4 packages top ramen noodles
1/2 - 3/4 lb frozen brocolli
1 package sliced mushrooms
3 green onions
1/2 lb frozen raw shrimp (peeled and tailed)
4 tablespoons extra virgin olive oil
6 tablespoons sesame seed oil
3 tablespoons soy sauce

Here is how you make Shrimp and vegi chow mein:

Put brocolli, mushrooms, green onions, and 1 tablespoon of extra virgin olive oil in a large wok on medium high heat for about 3 minutes.While that is cooking, boil water and prepare noodles according to package, drain water when finished. (note: for added flavor, use flavoring while boiling noodles, but drain after use).Add shrimp to wok after 3 minutes of cooking brocolli (note: brocolli will still be firm, add shrimp anyway). Add 2 tablespoons of sesame seed oil, and 1 tablespoon of soy sauce to brocolli. Cook until shrimp is pink and tender (about 10 minutes). Drain extra liquid.In large pan, heat 3 tablespoons of exra virgin olive oil. Add cooked noodles. Add 4 tablespoons of sesame seed oil on top of noodles, and fry noodles to a little crisp. Add 2-3 tablespoons of soy sauce to noodles and toss to coat. Add brocolli-shrimp mixture in with noodles, mix and enjoy! Number of Servings: 8Recipe submitted by SparkPeople user EGANZER.

The nutritional information for Shrimp and vegi chow mein is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 357.1

• Total Fat: 25.0 g
• Cholesterol: 43.1 mg
• Sodium: 1,105.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.9 g
• Protein: 11.3 g

Shrimp and vegi chow mein is Asian cuisine.

The dietary needs meet for Shrimp and vegi chow mein is Lactose Free