Fish

Shrimp and Scallop Saute is for Dinner.

Shrimp and Scallop Saute takes 30 minutes to prepare.

Shrimp and Scallop Saute takes 20 minutes to cook.

Shrimp and Scallop Saute makes 6 servings.

The ingredients for Shrimp and Scallop Saute are:

3 tbl butter
3 tbl olive oil
6 large cloves garlic minced
1 lb mushrooms sliced
2 tbl tomato paste
1/4 cup dry whit wine
1/4 cup fresh lemon juice
1 lb medium shrimp
1 bunch green onion sliced
1 lb bay scallops
1/3 cup julienned fresh basil

Here is how you make Shrimp and Scallop Saute:

Melt butter and olive oil in heavy skillet over medium heat. Add minced garlic and saute 1 min. Increase heat to high and add muchrooms and saute until just begining to soften, about 5 min. Add tomato paste and stir 30 seconds. Add wine and lemon juice and bring to a boil. Add shrimp and sliced green onions and stir 1min. Add scallops and stir until shrimp and scallops are cooked through, about 3 min. Season to taste with salt and pepper. Sprinkle with julienned basil and serve. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MURTZ645.

The nutritional information for Shrimp and Scallop Saute is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.8

• Total Fat: 13.4 g
• Cholesterol: 101.4 mg
• Sodium: 232.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.1 g
• Protein: 15.8 g