Fish

Mahi Mahi w/ Shrimp and Scallops takes 30 minutes to prepare.

Mahi Mahi w/ Shrimp and Scallops takes 15 minutes to cook.

Mahi Mahi w/ Shrimp and Scallops makes 5 servings.

The ingredients for Mahi Mahi w/ Shrimp and Scallops are:

16.25 oz Mahi Mahi
25 medium raw shrimp
~25-30 baby scallops
2 lg. pablano peppers
1 lg. red bell pepper

Here is how you make Mahi Mahi w/ Shrimp and Scallops:

1) Rub pablano and red peppers in olive oil and put under broiler, turning until all sides are roasted2) Preheat skillet with olive oil. 3) Sprinkle fish with seasoning salt, garlic powder, cumin and pepper. Pan fry 3-4 minutes on each side. 4) In a seperate pan heat oil and garlic, add shrimp and scallops and cook for ~2 minutes. Add 1/2 cup wine, and sprinkle some seasoning cook for another 3-4 minutes.5) In skillet that fish was seared...add 1/2 cup wine, scraping up brown bits add mushrooms and cook til tender. 6) Place fish over brown rice, spoon shrimp/scallop mixture over and place sliced avocado on top.Serve over brown rice. Number of Servings: 5Recipe submitted by SparkPeople user ABHOSIER.

The nutritional information for Mahi Mahi w/ Shrimp and Scallops is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 330.9

• Total Fat: 14.5 g
• Cholesterol: 144.1 mg
• Sodium: 210.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.7 g
• Protein: 37.7 g