Fish

Scallops and Shrimp with Linguine is for Dinner.

Scallops and Shrimp with Linguine takes 20 minutes to prepare.

Scallops and Shrimp with Linguine takes 15 minutes to cook.

Scallops and Shrimp with Linguine makes 6 servings.

The ingredients for Scallops and Shrimp with Linguine are:

Sea Scallops, 1 lb. (approx 16)
Medium Shrimp, 1/2 lb. peeled & deveined
Pea Pods, 2 cups fresh or 1 6-oz. pkg frozen
Artichoke Hearts, 1 can quartered
Green Onion, 1/2 cup, diagonal slice
Butter, 1 tsp.
Olive Oil, 2 tsp.
Garlic, 3 cloves minced
Parsley, 2 Tbs. fresh or 2 tsp. dry
Basil, ground, 1 tsp.
Cayenne Pepper, 1/4 tsp.
Linguine, 10 oz. cooked & drained
Parmesan or Romano cheese, grated, 1/4 cup

Here is how you make Scallops and Shrimp with Linguine:

Cut scallops in half. In a medium bowl combine scallops and shrimp; set aside. Thaw pea pods, if frozen. Cut in half; set aside. In a skillet cook onion and garlic in hot oil and margarine over medium-high heat for 30 seconds. Add half of the scallop-and-shrimp mixture, parsley, basil, and red pepper. Cook and stir for 3 to 4 minutes or until scallops are opaque and shrimp turn pink. Remove scallop mixture with a slotted spoon; set aside. Repeat with remaining scallops and shrimp. Return all of the scallop mixture to skillet. Add pea pods and artichoke hearts. Cook and stir for 2 minutes more. In a large bowl toss scallop mixture with linguine. To serve, transfer to a platter and sprinkle with cheese. Makes 6 main-dish servings.Number of Servings: 6Recipe submitted by SparkPeople user LLWILKINS.

The nutritional information for Scallops and Shrimp with Linguine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 330.1

• Total Fat: 5.0 g
• Cholesterol: 112.6 mg
• Sodium: 706.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 2.6 g
• Protein: 30.7 g