Fish

Shrimp Scampi, South Beach Phase 1 takes 4 minutes to prepare.

Shrimp Scampi, South Beach Phase 1 takes 3 minutes to cook.

Shrimp Scampi, South Beach Phase 1 makes 4 servings.

The ingredients for Shrimp Scampi, South Beach Phase 1 are:

1.5 pounds fresh or thawed frozen shrimp, peeled, deveined, tail off
3 Tbsp trans-fat free margarine
4 garlic cloves, pressed, minced or grated
1/4 cup fresh lemon juice
3 Tbsp red pepper flakes
Salt and pepper to taste

Here is how you make Shrimp Scampi, South Beach Phase 1:

Rinse shrimp under cold water and pat dry well with a paper towel. Season with salt and pepper. Heat margarine and garlic in a large skillet over medium heat until melted and bubbling, 1-2 minutes. Add shrimp and stir to coat with margarine mixture. Add lemon juice, parsley, and red pepper flaks; cook, stirring occasionally, until shrimp are pink, about 2 minutes. Do not overcook or the shrimp will be tough. Remove from heat, season with salt and pepper, and serve hot.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JENNA3.

The nutritional information for Shrimp Scampi, South Beach Phase 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.9

• Total Fat: 5.6 g
• Cholesterol: 331.5 mg
• Sodium: 447.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 35.9 g

The dietary needs meet for Shrimp Scampi, South Beach Phase 1 is Low Carb