Fish

Southern-style shrimp creole takes several minutes to prepare.

Southern-style shrimp creole takes several minutes to cook.

Southern-style shrimp creole makes 10 servings.

The ingredients for Southern-style shrimp creole are:

1 tbl olive oil
1 cup chopped onions
2 cups chopped red bell peppers
2 cups chopped green bell pepper
4 stalks celery, chopped
2 tsp minced garlic
3 tsp dried thyme
3 tbl all purpose flour
2 14oz cans diced tomatoes
2 cups reduced fat chicken broth
2 tbl Worcestershire sauce
1 tsp hot sauce
2 pounds shrimp, peeled and deveined
1 tsp black pepper

Here is how you make Southern-style shrimp creole:

Heat oil in large cooking pot. Add onion, peppers and celery. Cover and cook for 7-8 minutes, stiring occasionally until the vegetables are soft. Add garlic and thyme, saute for one minute. Sprinkle flour over vegetable mixture and stir. Add tomatoes, broth, Worcestershire sauce and hot sauce. Cover and simmer for 5 minutes. Remove the lid and add the shrimp, cook for about 5 minutes stirring often. Add pepper to taste. Number of Servings: 10Recipe submitted by SparkPeople user CONNIECAT.

The nutritional information for Southern-style shrimp creole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 161.4

• Total Fat: 3.1 g
• Cholesterol: 139.1 mg
• Sodium: 583.2 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.0 g
• Protein: 20.3 g