Fish

Spicy Shrimp and Veggies is for Dinner.

Spicy Shrimp and Veggies takes several minutes to prepare.

Spicy Shrimp and Veggies takes several minutes to cook.

Spicy Shrimp and Veggies makes 6 servings.

The ingredients for Spicy Shrimp and Veggies are:

Frozen Asparagus Stir-Fry,Bird's Eye one pkg (10 oz)
Broccoli, frozen, 1/2 package (10 oz)
Shrimp, 1 pound Frozen
Onions, raw, 1 medium
Green Onions, raw, 2 tbsp chopped
Tomato Sauce - No Salt added, 2-8 oz cans
Diced Tomatoes - No Salt Added, 1-14.5 oz can
Olive Oil, 1 tbsp
Parsley, dried, 1 tsp
Pepper, black, 1 tsp
Paprika, 1 tsp
Garlic, 1 tsp
Oregano, ground, 1/2 tsp
Thyme, ground, 1/2 tsp
Pepper, red or cayenne, 1/3 tsp
Whole grain instant brown rice - Uncle Bens Fast & Natural 4 C cooked

Here is how you make Spicy Shrimp and Veggies:

Thaw frozen shrimp in bowl of water in advance to making.In a large skillet, saute onion and frozen veggies in olive oil until tender (thawed). Stir in tomato sauce, green onion, parsley and seasonings. Bring to a boil, reduce heat and simmer uncovered for 10 - 15 minutes or until slightly thickened. add shrimp and cook an additional 2-5 minutes Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Spicy Shrimp and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.2

• Total Fat: 3.9 g
• Cholesterol: 147.4 mg
• Sodium: 224.9 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 4.9 g
• Protein: 22.1 g

The dietary needs meet for Spicy Shrimp and Veggies is Low Fat