Fish

Spicy Shrimp Quiche takes 20 minutes to prepare.

Spicy Shrimp Quiche takes 50 minutes to cook.

Spicy Shrimp Quiche makes 8 servings.

The ingredients for Spicy Shrimp Quiche are:

1 lb. raw shrimp, peeled and deveined
1 cup chopped shallots
2 eggs
1 1/3 cup nonfat milk
2 Tbsp. powdered milk
1/2 cup grated low-fat cheddar cheese
1/2 cup pepper jack cheese
salt, garlic powder and Tabasco to taste
9" unbaked pie crust
cooking spray

Here is how you make Spicy Shrimp Quiche:

Saute shrimp and shallots in nonstick pan sprayed with cooking spray. Remove from heat just when shrimp begin to turn pink. Drain and season to taste. Whisk eggs, milk, and powdered milk. Layer shrimp and shallots in bottom of prepared crust. Sprinkle with cheeses. Pour egg mixture over shrimp. Bake at 375 degrees 40-45 minutes until firm. Let rest 10 minutes before serving.Number of Servings: 8Recipe submitted by SparkPeople user JULIP18.

The nutritional information for Spicy Shrimp Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.2

• Total Fat: 11.5 g
• Cholesterol: 149.4 mg
• Sodium: 430.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.2 g
• Protein: 20.0 g