Fish

Cajun Shrimp Stir Fry takes several minutes to prepare.

Cajun Shrimp Stir Fry takes several minutes to cook.

Cajun Shrimp Stir Fry makes 4 servings.

The ingredients for Cajun Shrimp Stir Fry are:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp Cajun spice seasoning
• 2 tsp canola oil, divided
• 2 green peppers, seeded, inner ribs removed
and cut into strips
• 2 red peppers, seeded, inner ribs removed
and cut into strips
• 2 cloves garlic, minced
• ½ cup white wine
• 1 tbsp lemon juice
• Hot sauce to taste
• 2 cups cooked brown rice

Here is how you make Cajun Shrimp Stir Fry:

Toss shrimp with Cajun spice seasoning and set aside. Heat 1 teaspoon oil in a large skillet and and sauté peppers for six mintues over medium-high heat. Turn heat down and add minced garlic, stirring constantly so that garlic doesn’t burn. Remove peppers and garlic from pan, wipe pan out with paper towel.Return the pan to medium-high heat, add heat to remaining tsp of oil. Add shrimp and cook approximately 3 minutes, stirring frequently. Add wine, lemon juice, peppers and garlic and cook for 2 to 3 minutes. Season with hot sauce; serve each portion over ½ cup cooked brown rice.Number of Servings: 4Recipe submitted by SparkPeople user AWENTZ27.

The nutritional information for Cajun Shrimp Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.5

• Total Fat: 4.7 g
• Cholesterol: 221.0 mg
• Sodium: 264.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.8 g
• Protein: 27.6 g