Fish

Szechwan Shrimp Stir Fry (Cooks.com) is for Dinner.

Szechwan Shrimp Stir Fry (Cooks.com) takes 10 minutes to prepare.

Szechwan Shrimp Stir Fry (Cooks.com) takes 15 minutes to cook.

Szechwan Shrimp Stir Fry (Cooks.com) makes 4 servings.

The ingredients for Szechwan Shrimp Stir Fry (Cooks.com) are:

Sauce:
1 C. Ketchup
2 Tbs. granulated sugar
2 tspn. chili powder
2 tspn. Worcestershire sauce
.5 tspn. Tobasco

Remaining Ingredients:
2 Tbs. oil (canola used to calculate recipe)
1 med. bell pepper, cut into chunks
4 oz. fresh pea pods
12 oz. fresh shrimp (frozen can be used as well)
1.5 Cups fresh pineapple chunks (canned can be substituted)
.25 C. sliced green onions

Here is how you make Szechwan Shrimp Stir Fry (Cooks.com):

In a small bowl combine all sauce ingredients; mix well and set aside. In a large skillet or wok, heat 1 tablespoon of oil. Stir fry bell pepper 1-2 minutes. Add pea pods; stir fry an additional 1-2 minutes. Remove peppers and pea pods from pan. Heat remaining 1 tablespoon of oil; add shrimp. Stir fry 2-3 minutes or until shrimp turns pink (if using frozen shrimp, thaw first). Stir in sauce, pineapple, green onions and vegetables. Cook until thoroughly heated. Service over rice or noodles.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAWILDE.

The nutritional information for Szechwan Shrimp Stir Fry (Cooks.com) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.9

• Total Fat: 8.6 g
• Cholesterol: 165.8 mg
• Sodium: 881.2 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 3.3 g
• Protein: 20.1 g

Szechwan Shrimp Stir Fry (Cooks.com) is Asian cuisine.

The dietary needs meet for Szechwan Shrimp Stir Fry (Cooks.com) is Gluten Free