Fish

High Iron Shrimp Stirfry takes several minutes to prepare.

High Iron Shrimp Stirfry takes several minutes to cook.

High Iron Shrimp Stirfry makes 1 servings.

The ingredients for High Iron Shrimp Stirfry are:

0.5 1tsp Sesame Oil
80 grams Onions, raw
80 grams Mushrooms, fresh
3 cloves Garlic
0.25 cup Tomato Paste
1 tbsp Molasses, blackstrap
1 tbsp Cider Vinegar
3 tsp Ginger Root
1 tsp Cinnamon, ground
0.5 tsp Nutmeg, ground
1 tsp Cumin seed
80 grams Broccoli, fresh
80 grams Cauliflower, raw
150 gram(s) peas, edible podded, raw or steamed
120 grams Shrimp, cooked
100 grams Lentils

Here is how you make High Iron Shrimp Stirfry:

Start sauteing onions and mushrooms in large skillet lightly coated with sesame oil. I use medium heat.While they are starting, whisk together garlic, tomato paste, blackstrap molasses, vinegar, ginger root, cinnamon, nutmeg, and cumin as a sauce.When onions are translucent, add in broccoli, cauliflower, and podded peas. Pour tomato mixture over top and bring up to a simmer. Cover and allow to simmer for 3 minutes.Uncover and toss in your cooked shrimp and lentils. Mix until they are heated through, then serve.Serving Size:?1

The nutritional information for High Iron Shrimp Stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 548.8

• Total Fat: 6.4 g
• Cholesterol: 233.9 mg
• Sodium: 863.3 mg
• Total Carbs: 82.0 g
• Dietary Fiber: 23.6 g
• Protein: 49.8 g