Fish

Sesame Tofu and Shrimp Soba Noodles takes several minutes to prepare.

Sesame Tofu and Shrimp Soba Noodles takes several minutes to cook.

Sesame Tofu and Shrimp Soba Noodles makes 1 servings.

The ingredients for Sesame Tofu and Shrimp Soba Noodles are:

sesame, noodles, shrimp, tofu

Here is how you make Sesame Tofu and Shrimp Soba Noodles:

Cook noodles per instruction on package. Throw in your broccoli when your noodles are 30 seconds away from being done, just to give it a quich blanch. Drain and set aside when done.Meanwhile, coat a large skillet with cooking spray and heat it over high heat. When it?s really hot throw in the tofu cubes and mushroom slices and turn the heat down to medium-high. Cook from 5-10 minutes, until nice and golden brown.Add shrimp and the rest of your vegetables and saute for a minute or two, then add tamari sauce, broccoli and noodles. Drizzle with sesame oil and toss quickly just to combine everything.Transfer to serving bowl (or plate!) and garnish with sesame seeds and green onions.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ANGELA418901.

The nutritional information for Sesame Tofu and Shrimp Soba Noodles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.8

• Total Fat: 12.7 g
• Cholesterol: 64.3 mg
• Sodium: 498.2 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 6.4 g
• Protein: 25.3 g