Fish

Tofu Shirataki Shrimp Lo Mein takes 5 minutes to prepare.

Tofu Shirataki Shrimp Lo Mein takes 20 minutes to cook.

Tofu Shirataki Shrimp Lo Mein makes 1 servings.

The ingredients for Tofu Shirataki Shrimp Lo Mein are:

Tofu Shirataki- 8oz
Frozen Cooked Shrimp- 3oz
Bird's Eye Seven Veggie Stir Fry- 2 cups
Kikkoman Lite Soy Sauce- 2 tbsp

Here is how you make Tofu Shirataki Shrimp Lo Mein:

1. Coat a frying pan with non-stick cooking spray.2. Add veggies and shrimp, cooking until heated through.3. While that's cooking, open the tofu shirataki and drain out the liquid.4. Place the tofu shirataki in a colander and rinse VERY WELL under running water (I rinse mine for a good 5 minutes to remove that lime juice!). While rinsing, use kitchen shears to cut the shirataki into more manageable pieces.5. Add tofu shirataki and soy sauce to the frying pan. Heat for only a couple of minutes until shirataki is warm and the mixture is nicely coated with the soy sauce.Note that the tofu shirataki does not need long to cook, so don't overdo it!Number of Servings: 1Recipe submitted by SparkPeople user FAYETTESIDRA.

The nutritional information for Tofu Shirataki Shrimp Lo Mein is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.0

• Total Fat: 1.5 g
• Cholesterol: 100.0 mg
• Sodium: 1,550.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 8.0 g
• Protein: 17.0 g