Fish

Blackened Snapper is for Dinner.

Blackened Snapper takes 15 minutes to prepare.

Blackened Snapper takes 10 minutes to cook.

Blackened Snapper makes 4 servings.

The ingredients for Blackened Snapper are:

Snapper (fish), 4 fillet
Paprika, 2 tbsp
*Onion powder, 2 tsp
Garlic powder, 2 tsp
Thyme, ground, 1 tsp
Oregano, ground, 1 tsp
Pepper, red or cayenne, 2 tsp
Smart Balance Light Buttery Spread, melted, 4 tbs

Here is how you make Blackened Snapper:

1. In a small bowl, mix together paprika, cayenne pepper, white pepper, black pepper, salt, onion powder, garlic powder, thyme, and oregano. 2. Heat a large cast iron skillet over high heat for 10 minutes, or until extremely hot. 3. Dip fish into melted butter, and sprinkle each fillet generously with the seasoning mixture. Place the fish fillets in the hot skillet. Cook until the coating on the underside of the fillet turns black, 3 to 5 minutes. Turn the fish over. and cook for 2 minutes, or until fish flakes easily with a fork. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORGAN06.

The nutritional information for Blackened Snapper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.8

• Total Fat: 8.6 g
• Cholesterol: 79.9 mg
• Sodium: 184.5 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 2.0 g
• Protein: 45.7 g