Fish

Cuban Black Bean Soup is for Dinner.

Cuban Black Bean Soup takes several minutes to prepare.

Cuban Black Bean Soup takes several minutes to cook.

Cuban Black Bean Soup makes 8 servings.

The ingredients for Cuban Black Bean Soup are:

• 3 (15-ounce) cans no-salt-added black beans, undrained
• 2 (13 3/4-ounce) cans low-sodium beef broth
• 2 cups water
• ¾ cup chopped green pepper
• 2 tsp minced garlic
• 1 (14 ½-ounce) can no-salt-added whole tomatoes, undrained and chopped
• 1 (4 ½-ounce) can chopped green chiles, undrained
• ¼ lb extra-lean cooked ham, diced
• ½ cup red wine vinegar
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp ground cumin
• ½ tsp coarsely ground pepper

Here is how you make Cuban Black Bean Soup:

1. Combine first 6 ingredients in a large Dutch oven; bring mixture to a boil. Cover, reduce heat and simmer 20 minutes, stirring frequently. 2. Add tomato and remaining ingredients to bean mixture. Cook, uncovered, over low heat 30 additional minutes, stirring occasionally. Number of Servings: 8Recipe submitted by SparkPeople user HSROBBINS.

The nutritional information for Cuban Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.4

• Total Fat: 2.4 g
• Cholesterol: 12.9 mg
• Sodium: 180.5 mg
• Total Carbs: 129.0 g
• Dietary Fiber: 39.0 g
• Protein: 31.5 g