Fish

Cold Chickpea Soup is for Soup.

Cold Chickpea Soup takes 15 minutes to prepare.

Cold Chickpea Soup takes several minutes to cook.

Cold Chickpea Soup makes 6 servings.

The ingredients for Cold Chickpea Soup are:

2 cans garbanzo beans
3 cups raw spinach
3 tomatoes
1 T olive oil
1 T lemon juice
(measure all ingredients according to taste)

Here is how you make Cold Chickpea Soup:

In a food processor or blender:1. blend garbanzo beans until smooth2. blend spinach until smooth3. blend tomatoes until smooth4. blend in 1 T olive oil5. blend in 1 T lemon juiceEnjoy cold.Number of Servings: 6Recipe submitted by SparkPeople user HAPPYRACCOON.

The nutritional information for Cold Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.3

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 498.2 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 8.1 g
• Protein: 8.9 g

The dietary needs meet for Cold Chickpea Soup is Gluten Free