Fish

Bok Choy and Squid Soup is for Soup.

Bok Choy and Squid Soup takes 15 minutes to prepare.

Bok Choy and Squid Soup takes 20 minutes to cook.

Bok Choy and Squid Soup makes 6 servings.

The ingredients for Bok Choy and Squid Soup are:

2 cups shreeded Bok Choy
Squid( cleaned and sliced) and its tentacles
1 tsp olive oil
1 cup chicken broth( homemade preferably but if not a low sodium one)
2 tbsp white vinegar
Chili Pepper Flakes
3 cloves minced garlic
1 can whole Tomatoes
1 tsp salt
3 cups of water

Here is how you make Bok Choy and Squid Soup:

Wilt Bok Choy in a pot with olive oil. Add garlic.Add tomatoes with juice and chicken broth.Bring to a boil. Reduce heat. Add squid which has been sliced into rings,spices( chili pepper flakes, cayenne pepper,) salt.Cover and simmer for 15 minutes.Number of Servings: 6Recipe submitted by SparkPeople user COCOCOOKS.

The nutritional information for Bok Choy and Squid Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.7

• Total Fat: 3.0 g
• Cholesterol: 110.1 mg
• Sodium: 623.9 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.8 g
• Protein: 9.3 g

The dietary needs meet for Bok Choy and Squid Soup is Low Fat