Fish

Lentil Soup is for Dinner.

Lentil Soup takes 30 minutes to prepare.

Lentil Soup takes 45 minutes to cook.

Lentil Soup makes 7 servings.

The ingredients for Lentil Soup are:

* Lentils, 1 cup
* Garlic, 1-2 cloves, chopped
* Celery, raw, 4 stalks, chopped
* Onion, chopped
* Olive Oil, 2 tsp
* Carrots, raw, 1.5 cup, chopped
* *Potato, raw, 1.5 cup diced
* Water 6 cups
* V8 Vegetable Juice, Low Sodium, 8 oz
* Salt, 1 tsp
*Ground Cumin, 1 tsp
* Dried Thyme 1 tsp
*Brown Rice, medium grain, 0.3 cup
* Yellow Sweet Corn, Frozen, 1.5 cup kernels

Here is how you make Lentil Soup:

Cover lentils with water.Saute onions, celery, and onion in olive oil until tender. Add carrots and potatoes. Drain water from lentils and add to sauteed vegetables. Add water, juice, spices and rice. Bring to a boil. Reduce heat and simmer for about 30 minutes. Add corn and cook 20-30 minutes.Number of Servings: 7Recipe submitted by SparkPeople user KATHMARY.

The nutritional information for Lentil Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 137.1

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 400.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 5.6 g
• Protein: 5.4 g