Fish

William Igoe soup seafood takes several minutes to prepare.

William Igoe soup seafood takes several minutes to cook.

William Igoe soup seafood makes 8 servings.

The ingredients for William Igoe soup seafood are:

0.5 cup Salsa
1.0 cup, chopped Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
0.5 cup Parsley
4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
4.0 cup Spinach, fresh
1.0 cup Canned Tomatoes
19.0 oz Shrimp, cooked
3.0 tbsp Extra Virgin Olive Oil
1.0 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
8.0 oz Trader Joe's Marinated Ahi Tuna Steaks (serving size for raw tuna)

Here is how you make William Igoe soup seafood:

Cook and ad fish last Serving Size: 2 cupsNumber of Servings: 8.0Recipe submitted by SparkPeople user WIGOE215.

The nutritional information for William Igoe soup seafood is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.8

• Total Fat: 12.6 g
• Cholesterol: 144.6 mg
• Sodium: 355.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.1 g
• Protein: 23.0 g